The holiday season is a time of joy, celebration, and of course, indulgence. After all the holiday feasting, it’s time to give your body some rest and get back to a healthy routine. For people with diabetes, it’s essential to stick to a balanced diet even during the holidays. In this blog post, we’ve put together some super easy and healthy recipes that will help you get back on track after the holidays.
The concept of eating healthy has been around for centuries. In the past, people relied on the knowledge passed down from generations to generations to prepare nutritious meals. Nowadays, there are various resources available that offer valuable information on healthy eating, especially for people with diabetes. With the right recipes and ingredients, it’s possible to enjoy delicious meals that are also good for your health.
Complete Recipes and Ingredients:
- Grilled Chicken Salad
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp balsamic vinaigrette Preparation time: 10 minutes Cooking time: 15 minutes Serving: 2
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper and grill for 6-8 minutes per side or until cooked through.
- Let the chicken rest for 5 minutes, then slice into strips.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and crumbled feta cheese.
- Top with the sliced chicken and drizzle with balsamic vinaigrette.
- Toss to combine and serve immediately.
This salad is packed with protein and fiber, making it a perfect choice for people with diabetes. The salad greens provide vitamins and minerals, while the chicken breast is a lean source of protein. The cherry tomatoes are a good source of vitamin C, and the balsamic vinaigrette adds a tangy flavor without adding too many calories.
- Roasted Vegetables and Quinoa Bowl
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 sweet potato, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste Preparation time: 10 minutes Cooking time: 25 minutes Serving: 2
- Preheat oven to 400°F.
- In a medium saucepan, bring the water to a boil, then add the quinoa.
- Reduce heat and simmer for 15-20 minutes or until the water is absorbed and the quinoa is cooked.
- In a large bowl, toss the sweet potato, red bell pepper, yellow bell pepper, and zucchini with olive oil, dried oregano, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
- Divide the quinoa into bowls and top with the roasted vegetables.
- Serve immediately.
This dish is packed with fiber, vitamins, and minerals from the vegetables and quinoa. Quinoa is also a good source of protein, making it an excellent choice for people with diabetes. The dish is also low in calories and fat, making it a perfect option for those trying to manage their weight.
Eating healthy doesn’t have to be boring or complicated, and these recipes are proof of that. With just a few simple ingredients, you can make delicious and nutritious meals that will help you stay on track with your diabetes management. The grilled chicken salad and roasted vegetables and quinoa bowl are both easy to prepare and perfect for a quick lunch or dinner. Plus, they’re packed with nutrients that will help you feel full and satisfied.
It’s important to remember that managing diabetes requires a balanced and healthy diet, and these recipes are just a starting point. Be sure to talk to your doctor or a registered dietitian to create a meal plan that works best for you and your specific needs.
We hope these recipes inspire you to get back on track with your diabetes management after the holidays. Remember, eating healthy doesn’t have to be a chore, and with a little creativity and some simple ingredients, you can make delicious and nutritious meals that will help you feel your best.