Egg Fried Rice Chinese Style
Fried rice is a popular dish in Chinese cuisine, and egg fried rice is one of its most popular variations. The dish is believed to have originated in the southern parts of China, where rice is a staple food. Over time, it has become a beloved dish all over the world and is a regular feature in Chinese restaurants and households.
Egg fried rice is a simple and versatile dish that can be cooked quickly and easily. It is a perfect meal for those who are short on time but still want to enjoy a delicious and nutritious meal. In this blog post, we will share with you an easy-to-follow recipe for egg fried rice Chinese style.
Ingredients & Recipe
Here are the ingredients you will need to make egg fried rice Chinese style:
- 2 cups cooked and cooled long-grain white rice
- 2 eggs
- 2 cloves garlic, minced
- 2 green onions, sliced
- 1 cup frozen peas and carrots
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Now, let’s move on to the step-by-step instructions on how to prepare and cook this delicious dish.
- Begin by heating a large skillet or wok over medium-high heat. Once hot, add the vegetable oil and swirl to coat the pan.
- Add the garlic and green onions to the pan and cook for 30 seconds, stirring constantly.
- Push the garlic and onions to one side of the pan and crack the eggs into the other side. Scramble the eggs until fully cooked, then mix them with the garlic and onions.
- Add the frozen peas and carrots to the pan and cook for 2-3 minutes, stirring occasionally.
- Add the cooked rice to the pan and stir well to combine with the other ingredients.
- Pour the soy sauce over the rice and stir to distribute evenly. Cook for an additional 2-3 minutes, stirring frequently.
- Taste the rice and season with salt and pepper as needed.
- Serve hot and enjoy your delicious egg fried rice Chinese style!
Benefits of Eating Egg Fried Rice
Egg fried rice Chinese style is a delicious and nutritious meal that has many benefits. Here are some of the benefits of eating egg fried rice:
- High in protein: The eggs in egg fried rice provide a good source of protein, which is essential for building and repairing muscles.
- Rich in vitamins and minerals: The peas and carrots in egg fried rice are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Low in fat: Egg fried rice Chinese style is a low-fat meal that is perfect for those who are watching their weight.
Where to Locate this Kind of Food
Egg fried rice Chinese style can be found in many Chinese restaurants all over the world. It is also a popular dish in many Asian food markets and supermarkets. If you prefer to cook at home, you can easily find all the ingredients you need at your local grocery store.
Egg fried rice Chinese style is a quick and easy meal that is perfect for busy weeknights. With just a few simple ingredients, you can make a delicious and nutritious meal that your family will love. We hope that you find this recipe helpful and that you enjoy making and eating egg fried rice Chinese style!