Curry has been a staple in many cultures for centuries. Its unique blend of spices and flavors has made it a favorite among food lovers worldwide. But did you know that curry also offers numerous health benefits? In this blog, we’ll explore four unexpected health benefits of curry that may surprise you.
Boosts Brain Function
Curry contains turmeric, a spice that has been used in traditional medicine for centuries. Turmeric contains a powerful antioxidant called curcumin, which has been shown to improve brain function. Curcumin increases levels of a growth hormone in the brain called brain-derived neurotrophic factor (BDNF). BDNF is essential for the growth and maintenance of brain cells, and higher levels have been linked to improved brain function and a reduced risk of brain diseases like Alzheimer’s.
Curry is often made with a blend of spices that are known for their digestive properties. For example, cumin and coriander are both known to aid in digestion and reduce inflammation in the gut. Ginger, another common ingredient in curry, has been shown to relieve nausea and vomiting. Eating curry can help improve your digestion and reduce symptoms like bloating, gas, and stomach pain.
Helps Prevent Cancer
Curcumin, the antioxidant found in turmeric, has been shown to have anti-cancer properties. Studies have shown that curcumin can inhibit the growth of cancer cells and even induce apoptosis, or cell death, in some cancer cells. Additionally, curcumin has been shown to reduce inflammation in the body, which is a risk factor for many types of cancer.
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation has been linked to many chronic diseases, including heart disease, diabetes, and cancer. Curry contains a variety of spices that have anti-inflammatory properties, including turmeric, ginger, and cinnamon. Eating curry regularly may help reduce chronic inflammation in the body and lower your risk of developing chronic diseases.
In conclusion, curry is not just a delicious dish but also a powerhouse of health benefits. From improving brain function to reducing inflammation, curry has something to offer for everyone. So the next time you’re craving a tasty meal, consider adding curry to your menu. Your taste buds and your body will thank you.